Reading through past entries and reflecting on recent past events is a healthy mindfulness activity, and rereading the description of happy moments/memories can boost your mood and make you happier. Reflection is good for improving efficiency, but it’s also therapeutic. He identifies ways to prevent the issues from occurring as frequently, or he works to weed out the problems altogether. When he runs into patterns or recurring issues, he reaches out to his mentor for help with addressing them. It allows me to look for trends, keep an "Issue Log," and categorize any issues I find." - Owen Franklin, CEO of Blue Summit Supplies "But the biggest value to me is that every 30 days I go back and I read it, from front to back. Then, he can make slight adjustments to enhance his happiness, effectiveness, and wellbeing. Seeing which issues repeat helps him recognize where he needs to improve. Owen reviews his journal every 30 days to look for patterns and themes. What trends do you see? Are there any issues that come up time and time again? To get the most out of your journal, take time to read and reflect on your previous thoughts. "If you experience pain, it's very difficult to learn from it until you truly think about what happened." - Owen Franklin, CEO of Blue Summit Supplies Owen says his journal allows him to step above a problem and ask, “ Was I wrong?” “ Were they wrong?” “ What can I learn from it?” “ What can I do about it?” And since he does this four to seven times a week, he learns a lot about himself, and he’s able to turn that learning into actionable insights. See if you still feel the same way in a few hours or the following day. Before you jump into a confrontation with someone else, take it to your journal. Letting angry or sad thoughts out in a journal entry can sometimes be enough for us to calm down or see a new perspective. ![]() Take a breath, read it over, and try to understand where your feelings are coming from. You can let it all out and express exactly how you feel. Try to reach the deepest truths about yourself, even if it goes against what you’d normally expect.Journaling provides an ideal space to vent-you don’t use up anyone else's time, and you don’t have to worry about saying anything you’ll regret later. Keep in mind that your unconscious shadow can only reach you indirectly, so you have to trust yourself that you can tap into it.įor an overview of shadow work and integration, you can read our guide here. Then after a moment, write a response you think your shadow would give. Go deeper by speaking aloud for your unconscious mind to hear, then pay attention for a ‘response’. If you get emotional or have any sensations, be sure to feel them through. People who are new to shadow work can get emotional since they haven’t come to terms with their other half. However, it’s not all smiles and good feelings. These bodily sensations typically mean that you’ve appeased the unconscious. Sometimes I’ll even get a feeling of ‘centeredness’ in the pit of my stomach. The purpose of these journal prompts is to stir your unconscious mind until you feel sensations in your body.įor example, when I do shadow work I get a nice feeling in my arms and legs. Shadow work journaling is a safe and very personal way of doing this. You want to start cultivating these shadow qualities in a safe and ritualized way in your waking life. Integrating the shadow, without biting off too much, is the real challenge. The shadow is the embodiment of potential that you’ve cast away and now need to integrate.Īdmitting you have an unconscious shadow is the first step to be able to “see” it voluntarily. It’s the intentional process of admitting the parts of yourself you’ve ignored and repressed. Shadow Work is integrating the entire spectrum of your being. It’s the part of yourself that’s been rejected since childhood and you have no awareness of. The shadow is the side of yourself that’s disconnected and unfelt. ![]() ![]() Which gives you a place to start with your self-inquiry.īefore I get more into shadow work journaling, it’s important that we cover a few key concepts: What is shadow and what is shadow work? Most people do this with the help of shadow work prompts. Shadow work journaling is an introspective exercise where you uncover the deepest truths about yourself. Are you wondering how to shadow work journal for beginners?
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